Our medical practitioners are always telling us that we need to calm down and we need to stop taking life so seriously. That’s easy for them to say as they have a comfortable and stable job whereas many other people out there are scared that they could lose their job at any time due to technology or the company just going out of business. We want to work hard every single day to ensure that we have a job to go to this year and next year, and so all of this hard work leads to high stress and anxiety levels.
You have probably been wracking your brain trying to come up with ways to calm yourself down and one you haven’t thought about it is Merimbula whale watching. This is an activity that everyone needs to experience at least once in their lifetime and it has a dramatic calming effect on people the moment that they step onto the boat and this is before they even get to see a whale for the first time. The following are just some of the reasons why whale watching can address your high stress and anxiety levels.
- It has a calming effect – Many people report that once seen their first whale arch out of the water that their stress and anxiety seems to leave their body almost immediately. All of the tension in the shoulders and neck routinely disappears the longer they spend time with these majestic creatures and so by the time they get off the boat to go home, they are a shadow of their former selves and much more relaxed.
- It gives you perspective – Sometimes we need a real slice of perspective to encourage us to stop taking life so seriously and to stop sweating the small things. When you see one of these fantastic creatures arch out of the water or jump directly out of it, it gives you an idea of your size and your place in this world. More people need to experience a sense of perspective to allow them to appreciate what they have and how lucky that they are to be here in the first place.
Going whale watching is something that should be definitely on your list of things to do before you get too old or too busy to do them. It is a fantastic day out for you and your whole family and your family will thank you for it at the end of the day.